Everyone loves a healthy and glowing skin. Protecting your skin goes a long way and helps in maintaining your good looks and bringing out your confidence. Additionally, understanding some of the common causes of dry skin helps to ensure a healthy skin. Below as some skin care tips on how to maintain healthy skin.
Five Skin Care Tips For Healthy Skin
1) Do not smoke
Smoking makes your skin look aged and contributes to the increase of wrinkles. Smoking decreases blood flow as a result of the narrowing of the tiny blood vessels which are on the outermost layer of the skin. This depletes the skin of oxygen and nutrients that are essential for healthy Skin. The repetitive facial expressions one makes when smoking, for example, squinting your eyes to keep out the smoke and pursing your lips when inhaling contributes to the buildup of wrinkles.
Smoking also goes ahead to damage important skin fibers namely, collagen and elastin. These are fibers that give your skin elasticity and strength. It is important to quit smoking to take care of your overall health and to also maintain healthy skin.
2) Protect your skin from the sun
Shielding your skin from the sun is one of the best skin care tips for a healthy skin. Exposing the skin to the sun says can cause age spots, wrinkles, and other skin problems and increases the risk of skin cancer. To protect your skin from the sun:
- Use sunscreen- Use a broad-spectrum sunscreen that protects against the UVA and UVB rays and with an SPF of at least 15.
- Wear protective clothing- Try your best to get outfits that protect your skin from the sun like long pants, long-sleeved shirts, and wide-brimmed hats.
- Seek shade- Avoid being in the sun from 10 am to 2 pm. At this time, the sun rays are strongest.
3) Healthy diet
A healthy diet not only helps you maintain a good body but also healthy skin tone. Like they say, you are what you eat. It is, therefore, important to eat lots of vegetables, fruits, lean proteins and whole grains. Some of the research suggests that, a diet rich in vitamin C, low in refined or processed carbohydrates and unhealthy fats, promotes a much younger looking skin.
4) Managing stress
Too much stress increases your skin sensitivity and also releases stress hormones, which may trigger or worsen skin conditions like eczema, acne, and rosacea. Activities like yoga and meditation help a great deal in keeping stress at bay. Enough sleep also optimizes the natural secretion of human growth hormone, which in return promotes the cell turnover and collagen production. Regular exercises increase blood circulation and the flow of nutrients to the skin. It is, therefore, important to manage stress, maintain a healthy state of mind which in return leads to healthy skin.
5) Be gentle on your skin
Avoid bombarding your skin with different kinds of skin care products on a regular basis. Give the products enough time to work before deciding on whether to change the product or not except products that irritate, cause swelling or redness on your skin. Changing skin care products in every few weeks can be counterproductive.Daily cleansing and shaving routines could also create a toll on your skin. Skin care tips for being gentle and kind to the skin include:
- Avoiding strong and sensitive soaps- The strong and sensitive soaps and detergents tend to strip oil off your skin leaving your skin dry and dehydrated.
- Pat dry- After washing or having a bath, avoid drying by rubbing the towel on your skin. Instead, blot or pat your skin dry to allow some moisture residue on your skin
- Moisturizing dry skin- If you happen to have dry skin, go for a moisturizer that fits your skin type. For daily use, opt for a moisturizer that contains SPF.
- Shaving carefully- Always apply shaving cream, lotion or gel before shaving as a way of protecting and lubricating your skin. Also, get to shave in the direction that your hair grows and not against it.