These days, people with healthy skin are hard to come by, and it doesn’t take an expert to figure out what exactly is causing people’s skin to break. Why? It’s the multitude of products in people’s skincare routines. What used to be just two or three layers of skincare regimen has now ballooned to a whopping 10 to 20 layers! This certainly limits your efforts to improve skin complexion.
Ways to Improve Skin Complexion Easily at Home
If you’ll be following the same practice, forget about how you can improve skin complexion. However, if you choose to have clearer, more beautiful skin tone for your norm then, check out these 10 tips:
1. Avoid products made with harsh ingredients
Ditch the products in your stash that are causing you to breakout or giving you any sign of irritation. Some of the big no-no’s are denatured alcohols which dry up the skin, and soaps, sulfates and petrolatum which block the pores and start an infection. Many synthetic or chemical ingredients are also likely to irritate skin, most especially sensitive skin types. Active ingredients in chemical sunscreens are notoriously toxic.
2. Load up on antioxidants
Your best sources include Vitamin C, Vitamin E and Vitamin B3. This combination will provide your skin added protection from free radicals, as well as power up and revitalize your skin cells. Boost your antioxidants further through a diet high in fresh fruits and vegetables, and taking a cup of green tea or black tea daily.
3. Get anti-inflammatories
Fresh herbs, avocados, walnuts, and fatty fish like sardines, salmon and tuna have high levels of Omega-3 fatty acids which are powerful anti-inflammatories. Omega-3 helps relieve your skin from irritation. For topical application, look for products that include essential oils in the formulation.
4. Get rid of skin impurities
Clear, unblemished skin begins by keeping to a hygienic skincare regimen. Cleanse and tone when you wake up and before you go to bed. Again, use only mild cleansers and alcohol-free toners for your regimen.
READ MORE: Bad Skin Habits to Avoid for a Healthy Skin
5. Exfoliate regularly
Exfoliating is the only way you can turn over your skin. Eliminate dead skin cells to allow new skin to surface. Exfoliate up to twice weekly.
6. Avoid polluted environments
Dust, dirt, pollens and smoke pile up impurities in your skin that combines with your skin’s natural oils to create grime. Pollution is a source of free radicals that inflame and then damage your skin. If it cannot be avoided, give your face a gentle wash.
READ MORE: How to Minimize Skin Pores Easily
7. Strive to stay indoors
This goes most especially when weather conditions are extremely hot or extremely chilly. Both conditions cause skin to burn, dry and breakout. Stay indoors where air conditioning can be controlled. Use a dehumidifier so that there’s enough moisture circulating that can improve skin complexion.
8. Use effective skin procedures
Laser skin resurfacing, chemical peels, Intense Pulsed Light Therapy and Skin Needling are some of the procedures you should ask your skin consultant about. Light and laser procedures are able to kill infection-causing bacteria to smoothen out your complexion.
READ MORE: Skin Care Tips to Ensure Healthy Skin
9. Get enough sleep every day
Simply getting sufficient hours of sleep every night will dramatically improve the appearance of your skin. If you’re tired of tired skin, give it a rest. Allow yourself to benefit from your body’s natural repair and treatment mechanisms that go on overdrive whenever you sleep. Wake up to beautiful skin every day by getting enough time to beauty rest.
10. Manage your stress
What you probably did not expect to improve skin complexion is learning to cope with stress. Stress sets cortisol spiking, affecting everything from your moods to your sleeping and eating habits, oil production and even cause your skin to breakout. Learn not to worry too much and refrain from making commitments that you cannot honor. Set aside some time for fun time.
Healthy skin is no sweat if you go for a more holistic solution that involves your daily routines, and not just one or two products like Dermanu that promise you an easy way to improve skin complexion.
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