Acne is one of the most embarrassing conditions a person could ever have to deal with. Especially considering acne is such an individual condition with very individual treatments. All of the trial and error of finding the right way on how to get rid of acne spots is daunting. Then, to top it all off; as if having the acne wasn’t horrible enough, you finally find the perfect remedy to cure it, and you’re left with the even worse condition of acne scars. Acne scars are almost infuriating, and if left alone, they can take forever to fade away. Don’t let that bother you, because with acne scar treatments, also comes countless possibilities for both preventing and eliminating the resulting acne spots.
5 Tips on How to Get Rid of Acne Spots
1. Protect your skin
Post acne spots are caused by hyper-pigmentation. Because of this, protecting your skin from the sun is an essential tip on to how to get rid of acne spots naturally. Ultraviolet rays stimulate your cells, which in turn, worsens the appearance of acne spots. When enjoying the outdoors, protect your skin with SPF 30 or higher sunscreen, wear a wide-brimmed hat, and keep yourself shaded as often as possible.
2. Be gentle with your skin
This means you should use only the gentlest skincare products possible to get rid of post-acne spots. Do not go out and overload on abrasive products, with the hopes of scrubbing and scouring away the scars. Stick to gentle and sensitive products that work to soothe and moisturize the skin, instead of irritating and inflaming it. Furthermore, avoid using hot water on your face. Hot water dries out the skin, and pretty much counteracts your attempt at healthy skin.
3. Exfoliate often
Learn how to get rid of acne spots by exfoliating the skin, which helps in uncovering new soft skin beneath it. This doesn’t mean irritate the skin with rough sponges or loofas, but using a facial brush and a gentle facial exfoliating scrub, a few times a week, will do wonders. This is the most effective method on how to get rid of acne spots fast, simply because acne scars only extend over the first few layers of skin. Sloughing these layers away will drastically speed the fading process.
4. Avoid picking
This goes without saying, but never pick at your post acne spots and scars. Picking at your face will irritate your skin, and will only interrupt the healing process. Not to mention, bacteria from your fingers can be transferred to the already damaged area, and cause further inflammation and infection.
5. Heal from the inside out
Anytime you are trying to heal something, one of the best tips is to heal your body from the inside out. This means drinking plenty of water, and following a well-balanced diet are essential tips on how to get rid of acne spots. This step will not directly heal post acne spots, like some kind of miracle elixir. However, staying hydrated and well-nourished will ensure that your body can function at its best; which includes your immune system and body’s healing abilities. Drink between 5 and 8 glasses of water a day, and maintain your Vitamin A, C, and E. These vitamins, especially, aid in the skin’s overall health and wellness.
6. Medical creams and treatments
If all else fails, you can always turn to a medicated treatment to get rid of acne spots. Countless medical treatments and creams are available, both by prescription and OTC. Pharmaceutical creams come in various forms and types, including but not limited to, Cortisone, Skin lightening, Glycolic, Salicylic, and Retinoid treatments.
Just follow these easy, albeit sometimes time-consuming, steps on how to get rid of acne spots, and say “Hello Beautiful” to that clean, clear, and bright new face.